Everyday Mindfulness to Manage Stress and Grow Your Calm (2023)

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Session highlights:

• The challenge of mindfulness in the world today
• What is mindfulness really? 
• Strategies to support self-compassion & self-care 
• Ways to incorporate mindfulness as an add-in to your day rather than an add-on

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Short Videos: 

• Dysregulation and Co-Regulation (2-minute video) 
• Mindful stop (4-minute video)
• Breathing to Reset (5-minute)  

Additional Resources: 

View handout with book suggestions, apps, links and more.